Activate deep core muscles, improve balance and posture with our 18 inch (46 cm) Foam Roller™ Deluxe. Half the length of our original Foam Roller™ Deluxe, this high-performance, professional roller is made of closed-cell foam that features a non-skid surface. Incorporate into a variety of exercises while sitting, standing and lying down. It is excellent for myofascial release and for working out muscle knots with self-massage. Includes a downloadable bonus exercise guide.

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